Wondering how to stay healthy this flu season?


Last updated on November 10th, 2023 at 02:03 pm

The flu is a virus that can cause severe respiratory illness. It is, as you no doubt know, spread through the air by coughing and sneezing and one can also catch it through contact with contaminated surfaces. The best way to avoid the flu is to get a flu vaccine yearly. You should also take steps to avoid contact with people who are sick and wash your hands often.

Prevention of the flu

The best and easiest way to stop the flu is to get a flu vaccine every year. Flu vaccines are safe and effective. They can help keep you from getting the flu or make it less severe if you do get sick. In addition, good hygiene will help to control the flu virus spread.

For example, using a gel hand sanitizer will kill the flu and Covid viruses. You can also stop the spread of the flu by washing your hands frequently with soap and water. Taking care of your general health and staying hydrated is also important.

Reducing the severity of flu-like symptoms:

Weight loss may make you feel better, no matter how sick you are. This is because when you lose weight, your body releases more hormones called glucocorticoids. These hormones are released by the adrenal glands to help fight infections and stimulate immune cells to fight them off.

Symptoms of the flu

The flu virus can, as you know, cause mild to severe illness. Symptoms of the flu include fever, cough, runny or stuffy nose, a sore throat, muscle or body aches, a headache, and fatigue. Some people may also have vomiting and diarrhea. In addition, people with the flu may be fatigued and not feel like eating.

Most people who get the flu will happily get better without treatment in about a week, but some may need medical care. People at high risk of severe complications from the flu should see their doctor early if they develop flu symptoms.

Why do you get a fever?

A fever is a signal that the body is fighting the flu virus. Up to 25 percent of people with the flu have a fever and other signs of influenza (sore throat, cough). The fever can increase up to 41° C, so if you are experiencing a high fever and chills, you should call your doctor and get medical care.

How the flu spreads

The flu is a virus that spreads through the air and can be passed from person to person through coughing and sneezing. The flu can also be spread by touching contaminated surfaces and your mouth or nose. There are many different types of flu viruses, and they are constantly changing.

Coughing and sneezing will spread the virus

You need to help stop the spread of germs in your nose and mouth when you are sick with the flu. For example, coughing or sneezing into your bent elbow avoids the spread of the virus through contact between your hands and other surfaces.

Treatment for the flu

Treatment for the flu typically includes rest, fluids, and over-the-counter medications. Antiviral medications may be recommended if you have had flu symptoms for more than two days or are very severe. If you are sick with the flu and have children at home, keeping them away from children who can spread the flu is especially important.

You should also consider staying home for a few days if you are concerned about how sick you are or if you have respiratory symptoms such as a cough, fever, congestion, and shortness of breath.

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When to see a doctor for the flu

The flu is a severe illness that can lead to hospitalization or even death. The flu can be especially dangerous for young children, pregnant women, the elderly, and people with certain chronic health conditions. Every year, thousands of people are hospitalized due to influenza complications. In addition, the elderly are at increased risk for developing complications such as pneumonia and worsening the severity of an underlying chronic illness.

It is important to seek help from a doctor if you have any of the following symptoms: shortness of breath, chest pain, sudden dizziness, severe vomiting, or seizures. However, in today’s post-Covid environment, most doctors ask patients with these symptoms to remain at home.

Further support is available from the NHS non-emergency number 111. These are a few key tips for staying healthy this flu season: get the flu shot, wash your hands often, avoid touching your face, and stay home if you’re sick.

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