Last updated on March 26th, 2024 at 12:47 am
Summer is just around the corner, so it’s time to prepare for the beach season!
Working on your abs is one of the most important parts of getting your body ready for summer. A toned and strong core looks great and helps with overall body stability and balance.
Table of Contents
Exercise Equipment You Need
You don’t necessarily need any exercise equipment when working on your abs. Many ab exercises can be done with just your body weight.
However, if you’re looking to add some variety to your ab workout or take it to the next level, here are some exercise equipment options that can help:
Exercise Ball
Also known as a stability ball, an exercise ball can be used for various ab exercises, including crunches, ball passes, and planks.
Resistance Bands
Resistance bands are a great way to add resistance to your ab exercises. You can use them for exercises like seated Russian twists, standing oblique crunches, and standing wood chops.
Medicine Ball
A medicine ball can be used for various ab exercises, including ball slams, Russian twists, and V-ups. The ball’s weight adds an extra challenge to your workout and engages your core muscles even more.
Ab Wheel
An ab wheel is a great piece of equipment for targeting your entire core. Kneel on the ground and roll the wheel forward, keeping your abs engaged and your back straight.
Best Ab Exercises for Women to Get Ready for Summer
1. Plank
The plank is a classic core exercise that works the abs, back, and shoulders. Start in a push-up position. After this, lower your body so that your forearms rest on the ground. Hold this plank position for 30 seconds to 1 minute, then rest and repeat.
Perfect Plank Position
2. Bicycle Crunch
This exercise targets the rectus abdominis and obliques. Lie straight on your back with your hands behind your head, lift your legs and bend your knees. Alternate touching your left elbow to your right knee and your right elbow to your left knee.
Bicycle Crunch
If you are new to this exercise and want to learn how to do it perfectly, this video will guide you;
3. Russian Twist
Sit on the ground with your knees perfectly bent and feet flat on the floor. Lean back slightly, then twist your torso to the right and touch your hands to the ground. Twist back to the centre, then repeat on the left side.
Russian Twist
By watching this video, you will surely know how to do Russian twist perfectly;
4. Leg Raises
Lie on your back with your legs completely straight, then lift them toward the ceiling. Slowly lower your legs, but don’t let them touch the floor. Repeat for 10-15 reps.
Straight Leg Raises
5. Side Plank
Start in a plank position, then shift your weight to your left forearm and lift your right arm toward the ceiling. Hold for 30 seconds to 1 minute, then switch sides and repeat.
Perfect Side Plank
6. Reverse Crunch
Lie on your back with your knees perfectly bent and feet flat on the floor. Lift your hips and lower your back off the ground, then lower them back down. Repeat for 10-15 reps.
Reverse Crunch
7. Scissor Kicks
First, Lie on your back with your legs straight, then lift them toward the ceiling. Keeping your legs straight, lower your right leg down toward the ground, then bring it back up and lower your left leg. Repeat for 10-15 reps.
Scissor Kicks
Watch this video to learn how women’s can-do perfect scissor kicks for their abs.
8. Plank Jacks
Start in a plank position, then jump your feet to the sides and back in. Repeat for 10-15 reps.
Perfect Plank Jack Position
9. Mountain Climbers
First, you have to start in a plank position, then alternate, bringing your knees toward your chest as if running in place. Repeat for 10-15 reps.
Mountain Climbers
10. V-Ups
Lie on your back with your arms and legs straight. Then lift your arms and legs toward the ceiling and touch your toes with your hands, forming a V shape with your body. Lower back down and repeat this for 10-15 reps.
V-Ups Position
Incorporate these exercises into your workout routine to help get your abs in shape for summer. Remember to also focus on eating a healthy and balanced diet, as diet plays a crucial role in achieving your fitness goals. With dedication and consistency, you’ll be summer-ready in no time!
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Conclusion
In conclusion, getting your abs in top shape for summer doesn’t have to be complicated or require a lot of equipment. The top 10 ab exercises for women in 2023 that we covered in this post can be done with just your body weight.
However, suppose you’re looking to add some variety or take your workout to the next level. In that case, Yanre Fitness offers a variety of exercise equipment options, including exercise balls, resistance bands, medicine balls, ab wheels, and cable machines.
Remember to also focus on eating a healthy and balanced diet, as diet plays a crucial role in achieving your fitness goals. With dedication, consistency, and the right exercise equipment, you’ll be well on your way to having summer-ready abs.
