Throughout our lives, it is essential that we do all we can to improve our health, including maintaining a healthy heart. There are factors that can have an impact on heart function, like an unhealthy diet, smoking or becoming overweight – but it’s never too late to begin living a balanced lifestyle, for our heart, as well as the rest of our bodies. To prevent you from suffering from conditions in the future, like mitral valve regurgitation, there are exercises that you can implement into your daily routine – read on to find out more about them.
Benefits of a healthy heart
There are many benefits that come with having a healthy heart, and it’s not too late to try and make lifestyle changes so you and your body can feel the benefit. The heart works to keep us alive, so it is important that we do all we can to keep it functioning as best possible. By making changes to your lifestyle, you can protect yourself from the risk of type 2 diabetes, joint pain, breathing difficulties like asthma and other chronic conditions and diseases.
Maintaining a healthy heart can also reduce your risk of cancer. Pairing a healthy diet with regular exercise means that you can prolong your heart health, increase your energy levels, and boost your mood. Here are a few exercises that you can do that can have a positive impact on your heart.
It doesn’t have to be a strenuous exercise to improve your heart health, walking can do the trick! Going for a walk regularly can be one of the best ways to strengthen your heart – you could even try speed walking to get your heart rate up. If you suffer from joint pain, this type of exercise is one of the best, as it is low impact and you can do it anywhere, whenever you have time!
Make sure you have suitable walking trainers to support your feet, and you’re all set. You could walk with a friend for a catch-up, with your dog, or just by yourself with some music or a podcast. It can also be a great way to clear your mind.
Another exercise that can be done even if you suffer from joint pain, is swimming. Heading to your local pool to swim lengths or taking part in a water aerobics class can result in a full-body workout! You can strengthen muscles all over your body, tone up and improve your cardio fitness. This activity will strengthen your heart and your body, and you won’t have to worry about any pain, the water will allow you to move your body more easily, regardless of any injuries or discomfort.
Choosing to add weights into your exercise routine will help you to strengthen your muscles and bones and improve your heart health. It can reduce your body fat and help you to tone up too! You could go to the gym to use weights and machines of all shapes and sizes, but you don’t have to – you could simply use your own body weight with exercises like squats, push-ups, or pull-ups as a way of improving your overall wellbeing. You can find videos online to help you complete workouts perfect for maintaining heart health.
If you’re not much of a fan of intense exercise, or maybe you suffer from a condition that means you need to move your body in a gentler way, your body, mind, and heart could benefit from yoga. This exercise strengthens your whole body, so you can become more flexible and tone up. You can choose various types of yoga to find your favourite – maybe you prefer to get your heart rate up, or you’d rather a type that is soothing and allows you to stretch your body and become calmer – there is something for all abilities.