If you often feel as if your brain is working too slowly or you often struggle with memory and focus, you might be starting to search around for food that can boost your cognitive function and that can help you to thrive in 2023. If that is the case, here are some of the top foods that you should try this year.
Kava
If you want to quickly boost your cognitive functioningand even induce a period of relaxation, you should consider investing in Kava, which you can drink whenever you feel a little sluggish. Kava is great for those who want to be more productive during their working day or even at weekends and can ensure that you have enough stamina and energy for the activities that you are doing. Not only this, but the fact that Kava is naturally caffeinated means that you will not have to struggle with a drop in energy levels in the middle of the day once the caffeine has worn off. You should look around for the best Kava brand out there to ensure that you are always able to give your cognitive functioning a boost.
Fish
Rather than solely consuming meat-based dishes, you should switch these up sometimes and opt for fish instead. Fish, such as tuna and sardines, can increase your brainpower due to the high levels of Omega-3 that it contains. Omega-3 can boost your nerves and brain cells and can increase your ability to learn and memorize information. Fish can then be an excellent option for those who are in education or if you are constantly learning on the job, as it can improve your ability to retain information. However, not all fish is good for your cognitive ability, and you should look for types of fish that are rich in fatty acids.
Leafy Vegetables
For those who want to boost their cognitive functioning, vegetables that have a crunch or which are incredibly leafy can often be the answer. Leafy, green vegetables contain a huge number of vitamins and minerals, including vitamin K and fiber. These leafy green vegetables can be added to stir-fries, curries, and other one-pan dishes for a tasty way to boost your brainpower and stay healthy, and you will not have to change your diet a lot to consume them. These leafy vegetables include kale and spinach, which are often popular ingredients in dishes in the United States and beyond and can easily be found at your local grocery store.
Blueberries
Blueberries are filled with antioxidants which can prevent your brain from aging and can encourage it to work quicker. Blueberries are good for your cognitive functioning and can relieve stress on your nervous system and inflammation, improving your eyesight and helping your eyes to remain healthy. You can add blueberries to fruit salads, which will enable you to get the benefits from a number of different fruits, or you might decide to add them to yogurts and even as a topping on breakfast foods such as waffles and pancakes. Whether you have a sweet tooth or not, it is possible to incorporate blueberries into your diet.
Nuts
A handle of nuts every so often can do wonders for your brain. They can improve your memory and cognitive functioning and even improve your mood, ensuring that mental health issues do not hamper your brain’s ability to function well. This is because they combine the antioxidants that are found in blueberries with the fatty acids that are found in fish, allowing you to get the best of both worlds from this small foodstuff. You should consider adding nuts to everything from your pesto pasta to your cakes and cookies, or you could simply consider consuming them as a mid-afternoon snack in their own right. This will help you to improve your brainpower quickly and effectively without having to make an extravagant meal or extreme changes to your lifestyle.
It can be difficult to improve your cognitive functioning, especially as you age or if you struggle with mental health issues. However, by consuming the right foods and adding these to your current meals, you will soon be able to enjoy a speedier brain and a better memory.
