Supplements to take to improve energy/overall health


Last updated on March 25th, 2024 at 11:36 pm

Many people take supplements to boost their health in ways that their normal lifestyle or diet can’t provide. For example, someone with severe allergies or food intolerances might take iron or calcium to make up for the lack of it in their everyday meals. Similarly, some fitness enthusiasts and athletes choose to add supplements to their daily routine to help the body in a number of ways, such as building muscle or increasing energy.

There are a variety of health conditions that people can suffer from due to a lack of a particular vitamin or nutrient. However, you can also take supplements without having dietary restrictions, being a bodybuilder, or lacking a vitamin. Plenty of people also take supplements to improve their energy and help them feel healthier.

If you are interested to find out which supplements can help with these aims, continue reading. Just remember that different health conditions and doses will mean that not all supplements are suitable for all people. If you are ever unsure, get in touch with your doctor.

Vitamin D

Vitamin D can be a great supplement to take for your overall health since it promotes stronger bones, muscles, and teeth. Some people who suffer from multiple sclerosis need to take vitamin D due to their body’s lack of it. This could be for genetic reasons or from not getting enough sunlight, which encourages the skin to generate vitamin D.

This vitamin is needed to help other important nutrients absorb in the body, which is why it can be useful to take even without an underlying health condition, especially if you live somewhere that doesn’t enjoy much sunlight.

Mineral Shilajit

This supplement is commonly used to help prevent and alleviate fatigue. If you experience regular exhaustion or find that your energy doesn’t take long to drain, this could be a useful supplement to try. Using pure shilajit can also help with your overall heart health, which in turn can improve energy.

It can be taken to slow down the aging process as well. Check with a medical professional before adding a new supplement to your routine, as some health conditions can be affected by them.

Omega 3

Omega 3 can be obtained from food in a diet that contains nuts, seeds, and certain fish. It has become a hugely popular supplement with people of all ages since it has many health benefits. Not only does it help your overall energy levels, but it can also improve your mood, and your eye health and reduce the risk of heart disease. Another way it can give you more energy is by helping you achieve better sleep.


Speaking of sleep, melatonin is essential for maintaining a healthy sleep pattern. A person’s quality of sleep impacts many other aspects of their health, including the prevention of fatigue. Unfortunately, some people experience difficulty falling asleep or staying asleep due to a lack of melatonin the body naturally produces. Taking this supplement can help with insomnia.

St John’s Wort

This supplement has been used to treat mental health troubles for many years. It can also help with the symptoms of menopause, such as feeling hot and experiencing night sweats. Some people even use it topically to improve the health of their skin or to treat sore muscles. While it is taken and trusted by many people all over the world, St John’s wort can also reduce the efficacy of other medications, so check with your doctor before taking it.


People with diets that lack iron should talk to their healthcare provider about using iron supplements to reduce the chances of becoming anemic. Anemia is the condition of not having enough red blood cells in the bloodstream, which can lead to tiredness and feeling weak.

Iron can also be eaten as part of a healthy diet and is found in nuts, meat, and leafy green vegetables such as spinach. Of course, if a dietary restriction prevents the adequate intake of these types of foods, the risk of iron deficiency anemia increases.

Supplements can be a great way to boost your health and feel more energetic in your day-to-day life. You can also get many essential vitamins with an IV infusion, such as the Myer’s Cocktail. These carefully-formulated treatments can help boost low vitamin levels and rehydrate your body, supporting your overall health. Make sure to consult a medical professional before making any drastic changes to your diet, especially if you have an existing health condition or are taking medications.

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