Those days when you wake up tired and not up for anything are hard to cope with. On the other hand, waking up every morning to conquer the world is a different story. Life is entirely different when you’ve slept well and fully rested. Around 60 million Americans are reported to have chronic sleep disorders. That’s roughly a quarter of the entire population.
Chances are great you’re suffering from sleep disorders, as this number is enormous. To find out if you have trouble sleeping, you need to be waking up during the night, have trouble falling asleep, and get up in the morning.
In most cases, the reason for this is an outside issue that affects your sleep. It may be the bed you’re sleeping in, your surroundings, or your lifestyle. In this article, we share some of the most common reasons. Look at the points below, and try to fix them if you practice some.
1. Take technology out of the bedroom
Your brain is easily amused, and instead of helping it fall asleep and dream, you may be distracting it with technology. Watching TV instead of falling asleep, scrolling through social media, or playing games on a tablet in your bed is a bad idea.
Instead, you should read a book or simply enjoy the silence of the bedroom. Technology affects your brain in a bad way, and you may wake up in the middle of the night because your brain didn’t fall asleep properly. The screen effect is terrible for your sleep.
2. Install thick dark curtains
Many people don’t realize that outside noise and lights affect your sleep. We’re designed to wake up immediately when something seems like a threat, and this has been genetically transferred on to generations for thousands of years. Even though cars passing by mean nothing, we instantly wake up not realizing there’s no threat.
To prevent these things from happening, it’s wise to install thick curtains that will prevent any light from getting inside the bedroom. Noises are also problematic, so if you can add better insulation on the bedroom walls, that will help you too.
3. Get yourself a cozy bedding
Uncomfortable sleep will most certainly make you wake up during the night and leave you restless in the morning. You must create a peaceful bedroom in which you will feel cozy and happy. It has to be soft and warm in the winter and cool and relaxing in the summer.
Bedding is one of the most important items for a good night’s sleep. You might sleep in bedding that doesn’t suit you. Head to thebedspreadshop.com.au and get new bedding you’ll enjoy every second of the night.
4. Invest in an excellent mattress or a bed topper
Another crucial item for sleeping well is the mattress. If the mattress is too hard, you’ll wake up numb and tired. It may also be too soft for your needs, and you won’t feel comfortable. After some time, mattresses lose their strength and change, so you must get a new one.
They also develop bed bugs, bacteria, and dirt inside, no matter how clean you go to bed. Regular change is essential. It’s wise to get yourself a bed topper, place it on top of the mattress and create the perfect conditions to sleep on.
5. Exercise regularly
We fail to get physically exhausted with the modern way of life and people working in offices. We feel tired, but we’re not actually exhausted. Your mind is programmed to go to sleep at night and after a day full of physical activities. If you don’t provide this for your brain, it will struggle to fall asleep.
It’s wise to go to the gym every day after work and have a workout session. Burn some calories and build your muscles. This is how you’ll make your brain know you’re tired and want to go to bed. If you’re not tired enough, you’ll wake up during the night, and instead of regenerating your body and mind, you’ll wake up more tired than before.
6. Avoid stressful situations, especially when going to bed
Stressful situations will take you off balance. When you create a shock for your brain, it takes time to return to its original setting. When you’re in fight-or-flight mode, it’s hard for your brain to know what is best for it. Instead, you’ll be awake and ready for something to happen.
Again, our brains are developed to stay alert when there’s a potential threat. If you feel stressed, your brain thinks it has to stay awake in case a deadly predator attacks you. Avoiding stress, especially before going to bed, will help you fall asleep peacefully and get the rest you need.