Last updated on March 26th, 2024 at 12:34 am
When it comes to pursuing a healthy lifestyle, exercise plays a significant role. However, with a fast-paced work schedule, it is not always easy to add working out to your daily routine. Some people choose training after work, but that may lead to skipping exercise due to fatigue. With proper planning, however, you should be able to do your workout in the morning when you are bursting with energy. In this article, you will learn how to do this.
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Tips for Working Out in the Morning
Below are some actionable tips for maintaining your morning workout routine.
Follow a Healthy Sleep Routine
When you sleep, your body can recharge and get stronger for the following day. However, when you are sleep-deprived, you will feel sluggish all day and may not be able to get the most out of your training. If you want to improve your sleep quality, consider tips for sleep hygiene. Endeavor to get seven to eight hours of sleep every night around the same time. Ensure your bedroom is pitch black, and consider using a humidifier with essential oils. If you are sensitive to sound, cover your ears with earplugs.
Change Your Alarm Time
If you usually set your alarm two hours before work resumes, consider changing it to at least three hours before work resumes. This way, you can work out right after you wake up, get back home, and prepare and eat breakfast before work resumes. Consider using coffee enhancers if you are not a morning person. When changing your alarm time, consider your sleeping time as well. If you remove one hour from the alarm clock, sleep one hour earlier every night.
Follow a Structured Workout Routine
You will be more likely to stick to your morning workout routine when you follow a structured program. Whether you are working out at home or a commercial gym, make sure you follow a proper schedule.
If possible, pay for a personal trainer to hold you accountable and help you stick to your routine. Following a routine will help you avoid making excuses, even when you have to work. Every night, choose the clothes, shoes, and everything you need for training the following day.
Start Small if You are a Beginner
If this is your first attempt at establishing a workout routine, you must start small. Doing too much too fast can lead to muscle fatigue and make you give up a few days after you start. For example, if you want to start running, don’t just dive into it. The first thing you should do is start walking, progress to brisk walking, and advance to light jogging.
Eventually, you can increase the intensity of your training. As you increase the intensity of your training, you will also be improving your strength and endurance.
Maximize Your Training Time
When it comes to exercise, efficiency is more important than duration. You can get a better workout in 30 to 45 minutes with proper programming than someone who works out for two hours. At the gym, stick to short rest periods and focus only on training, and eliminate distractions.
One of the best training programs for busy workers is high-intensity interval training, known as HIIT. The right HIIT program can be completed in 15 to 30 minutes.
Stick With What You Enjoy
If you stick to exercises you enjoy, you will be more likely to train routinely every morning. The fitness community is full of arguments about the most efficient training between strength training and cardio.
However, the best type of exercise is the one you enjoy most. If you love dancing, do that; if it’s weightlifting, stick to that instead. You may also benefit from combining both strength training and cardio. Just make sure you enjoy the exercises and programs you choose.
Fuel Your Workout
Your morning training will be easier to follow if you have the strength to complete it. This is where pre-workout nutrition comes in handy. Experts believe simple carbohydrates make the best pre-workout meals because they break down quickly. The glucose in your bloodstream will fuel your training.
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Conclusion
With the tips in this article, you can start and stick to a morning workout routine. However, make sure you set realistic goals, as the physical and emotional benefits of training do not appear overnight.
Also, complement your workout routine with a healthy diet rich in protein and vegetables. It will help you reach your overall wellness goals sooner and give you fuel for your workout.
