Why Does Romance Make You Awkward? 7 Reasons & 5 Fixes 

Why Does Romance Make You Awkward

Last updated on March 27th, 2024 at 04:33 pm

Romance is the mutual interaction between two partners with specific intimate or affectionate expressions. It is a delicate dance of hearts that has fascinated humanity since immemorial. In various cases, it makes you cringe!

Does the thought of romance set our palms sweating and our hearts racing? Do you feel awkward? Could it be the fear of rejection, less confidence, or the pressure to live up to societal expectations? 

Read the blog to learn the main reasons for awkwardness in romance and ways to overcome it. 

7 Main Reasons for Romance Making Me Cringe

I have described the seven main reasons you fear being in love. Please have a read on them. 

1. Lack of Experience    

Lack of experience in romance can make you feel awkward because it’s like stepping into a new world and trying something for the first time; you might feel nervous or unsure about what to do. It’s natural to feel this way when you’re unfamiliar with romantic situations because you haven’t had the chance to learn and practice them. 

However, with time, you’ll be comfortable expressing your feelings and understanding what to expect in romantic relationships.

2. Introversion and Anxiety

Introversion and anxiety can also lead to feeling awkward in romance. Because introverted people feel more comfortable in solitary or small group settings, when they get large social gatherings or intimate interactions with new people, it may lead to hesitation to engage in social interactions, such as dating or attending parties.

Additionally, you may have persistent worry and fear about future events or social interactions if you are anxious. Therefore, you can face heightened self-consciousness, fear of rejection, or concerns about saying or doing the wrong thing. 

So, introversion and anxiety ultimately manifest in avoiding romantic situations altogether or difficulty expressing oneself authentically in a relationship.

3. Being Immature

If you are a person who is immature or a teenager, it can also make you feel awkward while romantic. If you feel this statement fits you, it means you don’t have the emotional maturity or readiness for the responsibilities of relationships. 

In another aspect, immaturity may result in unrealistic expectations about romance, causing disappointment or frustration when reality doesn’t meet fantasy. So, building your maturity levels to navigate romantic relationships confidently and efficiently is crucial.

4. Unpreparedness or Insecurity 

When individuals feel unprepared, they may lack confidence during romantic interactions. It leads to uncertainty about expressing their feelings openly. As a result, they may feel insecure about maintaining a fulfilling romantic connection. 

Additionally, insecurities about one’s self-worth amplify the feelings of unpreparedness. So, you may doubt the value or worry that your partner will not reciprocate their feelings, resulting in romantic expressions of reluctance.

5. Fear of Rejection

Fear of rejection is one of the leading social issues that can induce awkwardness in romantic situations. It creates a barrier to expressing feelings to your partner. You may hesitate to expose your emotions or initiate romantic gestures out of fear of being turned down. This fear can also manifest as avoidance behavior that withdraws your affectionate feelings.  

Consequently, romantic interactions may feel tense or strained, with both parties tip-toeing around their true feelings. So, be relaxed, and remember rejection is a natural part of dating. 

6. Overthinking

Let’s suppose you’ve not shared feelings with your partners while overthinking the second-guessing of the partners’ actions, words, and intentions in romantic situations. Instead of being present and enjoying the moment, you may become preoccupied with the multiple thoughts that have not been held yet, leading to elevated tension. 

The constant mental chatter can create a barrier between the genuine connection, as you may appear hesitant or distant due to your overactive mind. Practicing mindfulness to combat overthinking and focus on the present is suggested.

7. Perceived Discrepancies Between Ideal Self and Actual Self    

Perceived discrepancies between your ideal self and actual self are another factor of being cringe in love by creating a sense of inadequacy or self-doubt. 

When you have unrealistic expectations of who they should be in a romantic relationship, they may feel pressured to conform to an idealized version of themselves that doesn’t match reality. It leads to the insecurity of being not good enough or worthy of love as you share. 

As a result, your unrealistic feelings lead to awkwardness and difficulty forming genuine connections.    

Effects of Romantic Awkwardness on Relationships

The complicated interactions that exist between social anxiety disorder (SAD) precisely, and facets of romantic relationships impart a negative effect on romantic feelings or relationships that are discussed below.

  • When individuals feel uncomfortable in romantic situations, they won’t express their true feelings, leaving the issues unresolved.
  • Romantic awkwardness can impact intimacy and emotional connection within the relationship. 
  • Constant discomfort or tension can undermine the enjoyment of spending time together and the relationship quality. 
  • Partners may feel disconnected or dissatisfied if they cannot navigate awkwardness effectively.
  • Romantic awkwardness also contributes to insecure feelings and self-doubt within the relationship. 

Conclusively, the occasional awkward moments are natural in any relationship; however, chronic romantic awkwardness can harm communication, intimacy, satisfaction, and overall well-being. It is vital to overcome the issues to strengthen bonds. 

How to Overcome Romantic Awkwardness?

There are a few things that would help you to overcome romantic awkwardness. Follow the steps. 

1. Understanding Oneself

One of the most essential things before delving into the relationship is understanding your feelings. Before expressing feelings to your partner, wait a few weeks to figure out what you want. 

When you’re serious about your relationship, share it with your partner and ask for their wish. You should discuss your values, life goals, and definitions of monogamy (or non-monogamy) to make it easier for the partner to understand. Also, sharing feelings directly and waiting for the answer is suggested. 

A famous therapist, Brian Jones, says, “Rejection is a universal experience and is very common. So, don’t take it seriously and move on because everyone has a right to live according to their desires. 

2. Open Your Communication

Try to get to know your partner as much as possible through open communication. Find out about a partner’s significant hobbies, interests, life experiences, likes and dislikes. Find out about their early years and perhaps past romantic experiences.

Your questions can be more in-depth as you get to know each other better. Hopefully, your curiosity will resonate, and soon, you’ll both feel more at ease. 

  • Audrey Hepburn says, The best thing to hold onto in life is each other.” 

Even if you both have a strong bond, intimacy can create cringe at this stage. Share your opinions with your partner and ask their desire, too. Ensure to practice a safe intimation and take things at a pace to stay comfortable for both.

Additionally, Don’t hesitate to ask your partner to express your feelings or expect to read your mind. If your partner hurts you, then express how you feel. Communicate with your partner and make him realize that his words are painful for you. In this way, the partner will start caring for you. 

3. Spend a Good Time with Your Partner

Spend quality time with your partner. It is one of the crucial steps to making yourself comfortable in a romantic relationship. Schedule fun dinner dates, watch movies, visit parks, and do fun things that bring you closer. 

Try engaging in activities that you both enjoy, like cooking together or going for a walk. Open up about your feelings and listen to your partner without judgment. Take things slow, enjoy each other’s company, and don’t rush into anything. Remember, building a solid connection takes time and patience.

  • Aristotle says, “Love is composed of a single soul inhabiting two bodies.” 

4. Going at Your Own Pace

Taking things at a comfortable pace for both partners can ease awkwardness in romance. You give yourselves time to build trust and understanding by not rushing. It allows you to relax and enjoy each other’s company without feeling pressured. Remember, taking things slow and enjoying the journey together is okay.

5. Boost You Confidence

It would help if you also boost your confidence to overcome romantic awkwardness by making you feel more comfortable and secure. Practice self-care, pursue hobbies you enjoy, and focus on your positive qualities. 

When you feel confident, you’re more likely to be relaxed and open in romantic situations, which can help reduce awkwardness. Importantly, your confidence can be attractive to your partner, and believing in yourself can make interactions smoother and more enjoyable.

Few Sciences Behind Why Romance Makes Me Cringe

Various scientific research studies have revealed the fact of fear in love that is mentioned. 

  • Cuming & Rapee, 2010 stated, “In romantic relationships, social anxiety reduces relationship satisfaction, trust, and support. The anxious partner’s avoidance of social situations may strain the relationship, leading to resentment and conflicts over socializing preferences.
  • In Attachment Theory and Relationship Anxiety, the research provides insights into attachment styles and their impact on relationship anxiety. Individuals with insecure attachment styles may experience heightened discomfort and anxiety in intimate relationships.
  • In another research on Social Anxiety and Romantic Relationships, the link between social anxiety disorder (SAD) and difficulties in romantic relationships highlights how fear of negative evaluation can contribute to relationship discomfort.


In conclusion, finding the exact reason for awkwardness in romance can be daunting. However, looking into the reasons behind our discomfort, we can transform these moments of cringe by understanding ourselves better, open communication with our partners, simply taking things at our own pace, and boosting confidence.

Remember, this journey is not so easy, but we can ultimately find our romantic endeavors by facing our fears with courage and compassion!

Frequently Asked Questions 

Why Do I Cringe When My Husband Touches Me?

If you feel discomfort when your husband touches you, it might be due to various factors, including emotional disconnection, past traumas, or unresolved conflicts. Also, there is a possibility that you lack the desire to touch because of any physical or psychological abuse in the relationship. In this case, you must communicate with your partner about your feelings or seek therapy. 

How Long Does the Awkward Phase Last in a Relationship?

As you spend quality time, get to know each other, and care for each other’s feelings, discomfort may fade into the background. However, for some individuals, it might last only a few weeks or months as they navigate the initial stages of getting to know each other. 

Why do I Cringe at Romance?

It could be due to various factors, such as your past negative experiences, fear of vulnerability, or discomfort with intimacy. Reflecting on your history and exploring any underlying emotions or beliefs surrounding romance can help uncover the root cause. Also, societal pressures or unrealistic expectations portrayed in media contribute to feeling awkward or uneasy about romantic gestures. 

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