Research has shown that people who exercise regularly are less likely to contract an array of age-related diseases. In short, exercise can help you enjoy a healthier, higher-quality life in older age. That’s a great incentive to start exercising. However, the problem for many is that exercise can be boring or there are always more interesting things to do. However, it doesn’t have to be that way, you simply need to learn the tricks to make your fitness a sustainable habit. It should be noted that it takes around 2 months for something to become an automatic habit.
Know Your Starting Point
Are you interested in developing a fitness habit but haven’t exercised in years? Or, perhaps you’ve been exercising but an injury has stopped you from continuing. In all cases, the best approach is to see a reputable physio, such as this sports physio Concord. They can help you assess your current physical conditions and any specific aches, pains, and other issues you’re dealing with. The physio can then prescribe you a set of movement exercises to help you overcome your issue. These should be easy to do at any time of the day and will help you prepare your body for long-term exercise.
Set Your Target
This is extremely personal. If you’re recovering from an injury then your target is recovery before you can start building a fitness habit. If you just want to develop a sustainable fitness habit you need to consider some realistic targets. Someone who has not exercised for years can’t set a target of exercising for an hour every day. It will place too much strain on your body and is likely to cause an injury. Every target you set should be small and achievable. It will help to motivate you to do more.
Define Your Why
There are many great reasons to be fitter but a desire to be fit isn’t enough. You need to consider what the motivation is for you to improve your fitness. There is no wrong answer as long as you’re being honest with yourself. Once you know why you want to be fitter you’ll find it easier to set your goals.
Set A Schedule
For a moment you need to consider your long-term aim. This will allow you to start acting like it today. For example, if you eventually want to exercise for half an hour every day, then set your schedule now. Create a half-an-hour slot and add it to your daily diary in the same way you would any other appointment. At first you won’t be exercising for all that time. But, you will be creating the time and habit of exercise time.
Make It Fun
Exercise can be anything, you simply need to get your heart beating faster and your breathing to be more rapid. Take some time to consider what activities you enjoy that raise your heart rate. This can be your exercise. The fact that it’s fun makes it more likely you’ll keep doing it. Of course, there is no harm in undertaking a variety of different exercises
