Constipation is never a pleasant experience. Unfortunately, most people have it at some point in their life and as many as one in five will have it at any given moment. In general, being constipated means you’re struggling to pass stools and are doing less than three times a week. The average person will pass stools anywhere between three times a day and every other day. If you’re constipated and unable to shift the constipation, you’ll need to seek medical assistance. It’s best to talk to a reputable colorectal surgeon to discuss all the options and get the issue properly resolved. Of course, there are some things you should try at home.
Fibre bulks up your stools. Making them bigger may not sound desirable but it also softens them. In effect, it will increase the frequency at which you need to poop and make it easier to pass stools. You can get fibre supplements over the counter and take them as directed. Naturally, it’s a good idea to look at your diet and choose foods that are high in fibre. It will help you naturally have enough fibre and avoid the issue of constipation.
Water is an essential ingredient in every cell of your body. That’s why you need to stay hydrated, it ensures your body can function properly. If you don’t drink enough water you’ll become dehydrated. This means less water going to your stools, making them dry, hard, and difficult to pass. Simply increasing the amount of water you’re drinking can help!
Laxatives can be purchased over the counter or you can get your doctor to recommend one. There are different types of laxatives, that’s why it’s best to let your doctor recommend one:
The osmotic laxative is designed to attract more water into the intestines. Taking these means making sure you are drinking plenty of water. The extra water helps to soften the stools and reduces the issues associated with constipation/
Simulating laxatives are designed to encourage your intestines to contract more regularly. In effect, this type of laxative will help your body push the stool out and regain harmony as well as regular stool passing.
Exercise is great for your general health. Anything that gets your blood pumping will increase your metabolic rate. This increases blood flow across your body, including to your intestines. It also encourages the abdominal muscles to work harder, helping to move things along and eradicate the issue. You don’t need to sign up for a triathlon. Simply taking a brisk walk every day can help.
If you have tried the above and you’re still regularly constipated you need to get medical help. There could be an underlying issue causing the constipation. Your doctor will run preliminary tests before referring you to a specialist. They can help you identify the issue and the best strategies to deal with your constipation. In some cases, it can be as simple as squatting instead of sitting when you go to the toilet.