Last updated on March 25th, 2024 at 11:14 pm
Are you looking to enjoy an at-home spa day? No self-care session is complete without some aromatherapy. However, did you know that aromatherapy doesn’t only enhance a spa session?
Using natural plant extracts, aromatherapy provides holistic treatment for health problems. Diffusing scent into the air can improve a person’s health and well-being. Among the long list of options, sandalwood essential oil is one of the most used.
Sandalwood is famous for its woodsy and sweet smell. It’s often used as a base for cosmetics, perfumes, and incense. Do you want to know the benefits of sandalwood essential oil?
Read on to discover more and learn how to use sandalwood essential oil!
Table of Contents
Improves Focus
Are you struggling to focus on your work? It’s hard to finish a task when your mind is elsewhere. People struggle to focus when dealing with fatigue or other underlying health conditions.
To address this issue, diffuse sandalwood essential oil in your space.
Sandalwood emits a deep-wood scent with an underlying sweet accent. It comes from its main compound, alpha-santalol. Research claims that this composition can improve attentiveness and mood.
Inhaling sandalwood essential oil can help you focus when distracted. Although it may seem counterintuitive, a relaxed mind can help improve focus.
Helps You Relax
Aromatherapy is an effective relaxation technique you can practice when stressed. Among different scents, sandalwood essential oil is one of the best to use. Its grounding fragrance allows you to settle and balance your emotions.
Like how it improves attentiveness, the alpha-santalol compound can sedate your nervous system. This compound acts like an anti-anxiety medication. Practicing sandalwood aromatherapy, people feel less anxious and more relaxed.
You can use sandalwood in many ways. Some methods are applying it to the skin or diffusing it into the air.
It’s best to use a diffuser if you’re at home. Add 3 to 5 drops of the product into the water to share the relaxing benefit of the essential oil.
Creates a Soothing Atmosphere
After spending long hours outside, most people want to relax at home. Having a comfortable and warm atmosphere is one way to do it. Filling your space with sandalwood scent can create a soothing atmosphere.
In aromatherapy, people use sandalwood essential oil to promote calmness and reduce anxiety. You can enjoy relaxing activities and enhance the experience by diffusing the scent in space. If an unpleasant odor lingers in your home, the sandalwood scent can mask it.
If you feel exhausted after a long day, you can do self-care to make yourself feel better. You can cook a healthy meal, take a hot bath, and binge on your favorite show. Alongside these activities, fill your home with a sandalwood scent.
In the kitchen, you can put the diffuser on the table. Use a small diffuser in your bathroom to enjoy a relaxing bath. You can also add a few drops of essential oil to the log in your fireplace instead of using a diffuser.
Induces Sleep
Insomnia is a common health problem that affects 10% of the adult population. Whether you have insomnia or not, sleep deprivation can affect your life. It can result in deteriorating physical and mental health and prevent you from enjoying daily activities.
If you can’t remember the last time you had a good night’s rest, sandalwood therapy can help. You can diffuse the essential oil beside your bed to create a relaxing environment as you sleep. Doing so allows the scent to fill your room.
As mentioned, the scent of sandalwood gives a soothing effect to those who inhale it. It can lower blood pressure, calm the senses, and balance hormones. If you achieve these, you can enjoy a sound sleep.
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Expectorant
Is there anyone in your home suffering from a cold or cough? These are mild illnesses caused by viruses. Although they do not need serious medical attention, one can pass the virus to another person.
It won’t take long before other family members catch a cold.
Using sandalwood essential oil is one way to help treat these illnesses. It contains antiphlogistic properties that relieve inflammation caused by viral infections. Many experts consider sandalwood essential oil as a good expectorant.
Aside from antiphlogistic, sandalwood has anti-inflammatory and antiseptic properties. It helps in managing respiratory conditions. This can ease symptoms related to asthma, bronchitis, and other diseases.
To speed up recovery, fill the room with a sandalwood scent by diffusing the oil. Doing so can prevent the transmission of colds and coughs, too. If you’re looking for quality sandalwood essential oils, visit this website for Santal Escape fragrance.
Repels Insect
Flies, mosquitoes, and other insects play a crucial part in the ecosystem. However, it can get problematic when they infest your home. Insects like mosquitoes and flies carry bacteria, viruses, and other germs that spread disease.
For instance, a mosquito can give you dengue, and a fly can cause typhoid fever. If not treated right away, these can cost a person’s life. You must beware of your environment to avoid catching these diseases.
To prevent getting bitten by insects, experts recommend people cover up. You must wear a long-sleeved shirt and long pants. Some suggest using a mosquito net when sleeping and burning mosquito coils.
Although effective, these methods come with discomfort. Covering your body from head to toe can make you feel hot. The smell and smoke emitted by the coils aren’t always pleasant and may cause people to feel faint.
To repel insects, diffusing sandalwood essential oil is an effective and safe alternative method. Its natural insect-repellant properties can drive flies, mosquitoes, and other pests away. With this, put your diffuser in the most spacious space and add enough drops of oil.
Why You Should Use Sandalwood Essential Oil in Your Home
Sandalwood essential oil provides many benefits to its users. From providing a cozy atmosphere to repelling insects, you can never go wrong with using it in your home. Get your essential oil and diffuser to enjoy its benefits.
However, beware of fake sandalwood essential oil. Always check the label and guarantee its authenticity before buying. If you want to learn more about the benefits of aromatherapy, check out our other blog posts.
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