Five Benefits of Emotional Support

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Last updated on December 2nd, 2023 at 12:14 am

Are you looking for ways to ensure that your loved one is always comfortable despite their disabilities? Do you want to avoid using restrictive practices that could harm their growth? If so, then you need to start by learning the benefits of emotional support. Doing so can help them benefit in a variety of ways.

It ensures that everyone can maximize their talents and efforts. With the right mindset, almost anything is possible. See below for an in-depth guide on the six benefits of emotional support and why it’s such a crucial aspect of any facet of life.

1. Goals Become More Achievable

There’s a common misconception out there about how we go about achieving goals. Most people think that they fail or never achieve those goals due to external factors (things outside of their control). That couldn’t be further from the truth. In fact, the biggest obstacle keeping you from achieving your goals is one person: you. 

Look at your New Years’ resolutions for a primary example of this. When someone makes a goal to lose weight this year, it isn’t external factors that derail them. It’s not like the gym shut down or that, suddenly, cutting calories no longer helps them lose weight.

It’s them! After a few setbacks or hurdles, they decide to give up. They become distracted by other goals that prevent them from accomplishing the one they set out to. Unfortunately, this is due to a lack of emotional support. Without anyone there to hold a person accountable or pick them up when they’re down, it feels impossible for them to achieve their goals. 

This is the case in your personal and professional lives. Overcoming adversity is 99-percent mental and only 1-percent physical. If you’re looking to accomplish enormous feats, get yourself and your team the emotional support that you need. 

2. Stress Levels Are Reduced

Your body is a magnificent and miraculous system. It can boost your adrenaline and defy common physical abilities when in a fight-or-flight situation. The body produces a hormone called cortisol, which shoots high amounts of glucose into your bloodstream to support and repair tissues in these do-or-die scenarios.

However, cortisol has a major side effect to it: it can greatly increase the anxiety you feel each day which, if not healed, could lead to depression. People are more stressed than ever. The high production of cortisol—appropriately named the “stress hormone”—is leading to rapid weight gain, weaker muscles, and the development of other health issues.

In other words: poor mental and emotional health can lead to poor physical health. People need a pick-me-up to ensure they’re moving in the right direction. Fortunately, emotional support can be a saving grace. it can help you to have more control over your emotions (AKA “self-regulation”) and accept responsibility for their lives.

With emotional support, you’ll be able to overcome failure and see it as a learning opportunity. It can also help with the way you react to situations that don’t go as planned.

3. Change Becomes Easier to Accept

As Arnold Bennett once said, “Any change, even a change for the better, is always accompanied by discomforts.” All of us should find that reassuring! It means that everyone, regardless of whether the change is good or bad, will have some uncertainty about what lies ahead. But why does it seem like some people are able to handle change better than others? How are they able to quantify the positives in the change?

They have strong emotional support! They know how to overcome the doubts and insecurities that generally come around during a season of change. Instead of trying to avoid the change, they embrace it. Change can be especially difficult for those with disabilities. Whether they’re adjusting to the life-altering disabilities they have or subtle tweaks in their schedule, they must receive emotional support from trained professionals.

Their/your disability doesn’t define you; it’s the approach and outlook that matter most. Be sure to read up on how the NDIS behavior management plan can help.

4. Positive Environments Are Commonplace

We all know of at least one organization or team that seems to be more of a well-oiled machine than their competition. More than likely, this is the work of that organization stressing the need for emotional support. Emotional support is the key to a healthy and uplifting environment. It places priority on all the important aspects of life and cuts out toxic habits.

More importantly, it builds an environment for people to thrive on accountability. Every member of that team/family/business will push themselves to greater heights.

5. Constructive Criticism is Well-Received

This is a foreign concept for most people. Most of you can’t imagine a scenario in which a coworker or loved one would gladly accept your advice. Believe it or not, it’s possible. However, it takes a lot of hard work and emotional support to get to that point.

With strong emotional support, team members will know that their teammates and leaders have their best interests in mind. That makes it easier to accept the constructive criticism they receive and put it into action.

Stress the Need for Stronger Emotional Support in Your Life

Now that you have seen an in-depth guide on the many different benefits of emotional support, be sure to use this information to your advantage. Take the time to browse our website for more articles on emotional support systems, as well as many other topics that you will find insightful.

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